Session 1: Self-Awareness and Personal Strengths

If you are feeling stuck and don't know how to get out of a rut, this course is for you. We have designed this course to help individuals like yourself develop self-awareness, emotional intelligence, and personal leadership skills. The course empowers you to understand your strengths, values, and motivations, enabling you to lead authentically and purposefully. Through a combination of reflective exercises, practical tools, and interactive sessions, you will gain insights into managing your thoughts, emotions, and behaviours effectively. The course also emphasizes the importance of resilience, adaptability, and continuous self-improvement, equipping participants with the mindset and skills to navigate challenges and achieve personal and professional growth.